It’s so good to FEEL GOOD!

So when we are not feeling our best, our only job is to work on feeling just a little bit better.

Problem is, when we are feeling less than our best, our brains, can’t seem to figure out what we can do to feel better.

So we grab things (chips, ice cream, candy, or wine) that feel like a quick fix.

But NEWSFLASH… They’re not! And chances are, these “go-to’s” will eventually make us feel worse.

So how can you start feeling good again?

Pick something off your Things That Make Me FEEL GOOD List and do it!

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“Things that make me FEEL GOOD”

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