How to Handle those Painful Trigger‪s‬‪‬

Finally, you are managing your grief and feeling pretty good and then all of a sudden something out of the blue triggers your pain.

Sometimes it’s so painful it almost feels like you are reliving the pain all over again. First of all, relax. This is perfectly normal.

Second, there are things you can do about it. Lighter Life Coach Theresa Vermillion gives us the low down on triggers, what they are, how to handle them, how to process them and how to move through them. There are a LOT of tools for your grief toolbox in this episode. So make sure to listen closely.

To find out more about Theresa Vermillion and her Lighter Life Coaching business go to or email her at

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