2020 is the year of collective grieving.

Many of us have lost loved ones due to the pandemic. But there are many other kinds of losses people are experiencing in addition to death.

People have lost jobs, lost their senior prom, sports seasons, graduation.

People have lost their vacations, wedding receptions, and even a lot of their normal day to day activities.

We are all grieving something and many of us are eating too much, drinking too much and indulging in ways we know are not good for us, but work to numb us from feeling the anger, sadness and frustration that comes with grief.

That’s why I’m so happy to talk with Vickie Griffiths. She is an author, weight loss coach and podcast host and has a lot of great insight into what is happening, and how we can get a grip on eating our feelings as we grieve.

For more information on Vickie go to her website:  www.CrushCravings.com  or email her : vickiegriffith@break-through.org  

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Sherrie Dunlevy-#Inspirationista is a best selling author, speaker and grief educator.  

To order a copy of her book “How Can I Help?” go to https://www.SherrieDunlevy.com/author.  

To invite Sherrie to speak at your next event, conference or to book a How Can I Help?- Workshop at your business, hospital or school, 

contact Sherrie at SherrieDunlevy@gmail.com  

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For more information on Grief Anonymous:   https://www.GriefAnonymous.com

This episode is sponsored by
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